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Practice developed in India, using postures and controlled breathing to stretch and tune the body, improve circulation, calm the central nervous system and bring about a meditative state of being.

Yoga @AayushCare


Modern lifestyles have unleashed a host of new ailments lift like stress, obesity, depression, hypertension, digestive problems, sleep disorders and cancer. Pure natural and holistic methods of ayurveda has been proven to be highly effective to control and contain these conditions concurrent with other systems of medicine. Ayurveda has gained wide acceptance world over all through these years for its power to maintain optimum physical, mental and spiritual well being of individuals.
Conceived to bring the blessings of traditional Indian wisdom of Ayurveda, our centre Aayushcare, with its proven track record of 5 decades has been providing comprehensive health solutions based on Homeopathy, Dental, Psychotherapy, Yoga and Meditation with Ayurveda as it new venture. Here at Aayushcare Ayurveda, we have an expert panel of Ayurveda physicians who deliver world class therapies, tailor made for each individual. Our therapists are well qualified and are expertise with the procedures, which makes your experience, a healing one. Come and experience the better way for life, in the most natural way.

Benefits of YOGA

Regular practice of Yoga poses will stretch your muscles & increase your range of motion. It will strengthen the muscles of your arms, back, legs, and physique as a whole. It provides you with stamina, flexibility & mind-body awareness.

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. You may need to avoid certain postures, if you have Hypertension, diabetes, or heart problems. A very gentle program of yoga, coupled with a light aerobic activity like walking or swimming, may be the best way to start

pranayama

Pranayama

Pranayama is the extension and control of one’s breath. Practicing proper techniques of breathing can help bring more oxygen to the blood & brain, eventually helping control prana or vital energy. Pranayama also goes hand in hand with various yoga asanas. Come, Experience the authentic, holistic & integrated approach to health and wellness through AayushCare yoga & Pranayama classes.

pranayama

Meditation

Meditation is no more a luxury. It has become the necessity in this fast paced world. Tap into the power of meditation and have peace of mind. A calm mind, good concentration, clarity of perception, improvement in communication, an unwavering inner strength, healing, the ability to connect to an inner person, relaxation & rejuvenation are all natural outcomes of regular practice of meditation.